Face Pull vs Cable Front Raise
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Face Pull, 한 부위만 노리는 쪽은 Cable Front Raise — 난이도 5단계 중 2 대 2. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 3,187 for Cable Front Raise.
Popularity is not the whole answer. Face Pull and Cable Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
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