Face Pull vs EZ-Bar Front Raise
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Face Pull — 완료 12,306회 대 976회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Face Pull and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 EZ-Bar Front Raise, 뭐가 다를까요?
| 비교 항목 | Face Pull | EZ-Bar Front Raise |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 전면 삼각근 |
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 12,306회 | 976회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 EZ-Bar Front Raise 중 뭐가 더 좋을까요?
플랜핏 유저는 Face Pull 쪽을 더 많이 해요 — 12,306회로, EZ-Bar Front Raise 쪽 976회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Face Pull와 EZ-Bar Front Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / EZ-Bar Front Raise 쪽: 전면 삼각근
Face Pull와 EZ-Bar Front Raise, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / EZ-Bar Front Raise 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 EZ-Bar Front Raise 쪽으로 넘어가요.
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