Face Pull vs Hammer Strength MTS Iso-Lateral Incline Press
Maximizing Your 어깨, 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Face Pull — 완료 5,775회 대 142회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨, 가슴 Workout: Explore the Benefits of Face Pull and Hammer Strength MTS Iso-Lateral Incline Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Hammer Strength MTS Iso-Lateral Incline Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 5,775 sessions compared to 142 for Hammer Strength MTS Iso-Lateral Incline Press.
Popularity is not the whole answer. Face Pull and Hammer Strength MTS Iso-Lateral Incline Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 Hammer Strength MTS Iso-Lateral Incline Press, 뭐가 다를까요?
| 비교 항목 | Face Pull | Hammer Strength MTS Iso-Lateral Incline Press |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 가슴, 삼두 및 전면 삼각근 |
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 5,775회 | 142회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Incline Press
Hammer Strength MTS Iso-Lateral Incline Press muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward and upward to extend your arms.
- 2. Feel the contraction in your chest at the peak for a moment.
- 3. Do not fully lock your elbows, and slowly return the handle to the starting position.
- 4. Use both arms simultaneously or alternately to provide balanced stimulation.
Coach's Comment
- 1. Don't lift excessive weight and be mindful to move both arms at the same speed.
- 2. Engage your core to prevent your lower back from arching excessively and keep your back against the backrest.
- 3. If you feel pinching in the front of your shoulders, adjust the weight and the angle of your arms.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Incline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Incline Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 Hammer Strength MTS Iso-Lateral Incline Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Face Pull 쪽을 더 많이 해요 — 5,775회로, Hammer Strength MTS Iso-Lateral Incline Press 쪽 142회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Face Pull와 Hammer Strength MTS Iso-Lateral Incline Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / Hammer Strength MTS Iso-Lateral Incline Press 쪽: 가슴, 삼두 및 전면 삼각근
Face Pull와 Hammer Strength MTS Iso-Lateral Incline Press, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / Hammer Strength MTS Iso-Lateral Incline Press 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Hammer Strength MTS Iso-Lateral Incline Press 쪽으로 넘어가요.
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