Hip Extension vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Hip Extension vs. Side Kick Back for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Hip Extension and Side Kick Back for Better Comparison.
Planfit Users' Choice about Hip Extension vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Extension with a total of 530 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Push your hips backward while keeping your back straight.
- 2. Bend your knees slightly to make the movement easier.
- 3. Hold the position for a few seconds.
- 4. Return to the starting position.
Coach's Comment
- 1. Avoid arching your back.
- 2. Do not overstretch your lower back.
- 3. Avoid locking your knees.
- 4. If you feel any pain, stop the exercise and consult your doctor.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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