Incline Row vs Exercise Ball Back Extension
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Incline Row — 완료 4,037회 대 19회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Incline Row and Exercise Ball Back Extension for Better Comparison.
Planfit Users' Choice about Incline Row vs Exercise Ball Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Incline Row and Exercise Ball Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Incline Row와 Exercise Ball Back Extension, 뭐가 다를까요?
| 비교 항목 | Incline Row | Exercise Ball Back Extension |
|---|---|---|
| 필요 기구 | 덤벨 | 맨몸 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 4,037회 | 19회 |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
자주 묻는 질문
등 운동으로 Incline Row와 Exercise Ball Back Extension 중 뭐가 더 좋을까요?
플랜핏 유저는 Incline Row 쪽을 더 많이 해요 — 4,037회로, Exercise Ball Back Extension 쪽 19회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Incline Row와 Exercise Ball Back Extension, 어떤 기구가 필요한가요?
Incline Row 쪽 필요 기구: 덤벨 / Exercise Ball Back Extension 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Incline Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Exercise Ball Back Extension 쪽으로 넘어가요.
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