Incline Smith Machine Bench Press vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Incline Smith Machine Bench Press and Kettlebell Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Smith Machine Bench Press with a total of 15214 compared to 87 for Kettlebell Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Lower your body towards the ground, bending your arms and keeping your elbows close to your body.
- 2. As you lower yourself, keep your core engaged and your body in a straight line.
- 3. When your chest reaches the kettlebells, press into the ground and extend your arms to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Do not let your elbows flare out to the side as you lower yourself towards the ground.
- 3. Do not let your hips drop as you lower yourself towards the ground.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
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