Inverted Row vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Inverted Row and One Arm Kettlebell Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Inverted Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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