Inverted Row vs Underhand Barbell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Inverted Row and Underhand Barbell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Inverted Row and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Inverted Row with a total of 439 compared to 1183 for Underhand Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Keeping your core and glutes engaged, pull your chest towards the bar.
- 2. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your shoulder blades pulled back and down throughout the movement.
- 2. Keep your elbows close to your body and avoid swinging or jerking your body.
- 3. If the movement is too challenging, reduce the range of motion.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
