Kettlebell Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Kettlebell Row and Wide Grip Pull Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Row with a total of 127 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Begin by driving your right elbow back and up, keeping your arm close to your body.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. When your elbow passes your torso, pause for a moment before slowly returning to the starting position.
- 4. Repeat for the desired number of repetitions before switching arms.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid arching your back.
- 2. Be mindful of your posture and avoid rounding your shoulders.
- 3. Don't let your arm go too far away from your body as you row.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
