Lat Pulldown Machine vs Bench Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Lat Pulldown Machine and Bench Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Lat Pulldown Machine and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown Machine with a total of 2903 compared to 53 for Bench Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull the bar down towards your chest, keeping your elbows close to your side.
- 2. Keep your back straight and your chest out as you pull the bar down.
- 3. Keep your shoulder blades pulled back and together throughout the movement.
- 4. Once the bar is at chest level, pause for a moment, and then slowly and in a controlled manner, return the bar to the starting position.
Coach's Comment
- 1. Make sure not to arch your back as you pull the bar down.
- 2. Do not jerk the bar down or use momentum to pull the bar down.
- 3. Do not lock your elbows in the starting position, keep them slightly bent.
- 4. Do not use too much weight. Make sure you can do the exercise with good form before increasing the weight.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Take a deep breath in and as you exhale, pull the barbell up towards your chest.
- 2. Keep your elbows close to your sides and your back flat as you pull.
- 3. Once the barbell touches your chest, inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and elbows close to your sides throughout the entire movement.
- 2. Avoid jerking or using momentum to pull the barbell up.
- 3. If you are a novice gym goer, start with lighter weights and progress as your strength increases.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
