Lat Pulldown vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Struggling to choose between Lat Pulldown and Close Grip Chin Up for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown with a total of 81834 compared to 345 for Close Grip Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Keeping your elbows slightly bent, exhale as you pull the bar down to the top of your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. Inhale as you slowly return the bar back to the starting position.
Coach's Comment
- 1. Avoid using too much weight as this can lead to injury.
- 2. Keep your core engaged throughout the exercise to maintain an upright posture.
- 3. Make sure to keep your elbows slightly bent throughout the entire movement.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Take a deep breath in and begin to pull your body up towards the bar.
- 2. Focus on engaging your lats and using them to lift your body.
- 3. Keep your core tight and your body in a straight line.
- 4. Continue to pull until your chin is over the bar.
- 5. Slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging your body as you lift and lower yourself.
- 2. Do not allow your elbows to flare out to the sides.
- 3. Do not lock your elbows at the top of the movement.
- 4. If you feel any pain in your lower back, neck, or shoulders, stop immediately and modify the exercise.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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