Lat Pulldown vs Seated Row Machine
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lat Pulldown — 완료 81,834회 대 16,586회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Lat Pulldown and Seated Row Machine for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Seated Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 16,586 for Seated Row Machine.
Popularity is not the whole answer. Lat Pulldown and Seated Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lat Pulldown와 Seated Row Machine, 뭐가 다를까요?
| 비교 항목 | Lat Pulldown | Seated Row Machine |
|---|---|---|
| 머신 방식 | 케이블 | 핀 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 81,834회 | 16,586회 |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
자주 묻는 질문
등 운동으로 Lat Pulldown와 Seated Row Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Lat Pulldown 쪽을 더 많이 해요 — 81,834회로, Seated Row Machine 쪽 16,586회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lat Pulldown와 Seated Row Machine, 어떤 기구가 필요한가요?
Lat Pulldown 쪽 필요 기구: 머신 / Seated Row Machine 쪽: 머신
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