Leg curl vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Leg curl vs Seated Calf Raise : Which is Better?
• How to Leg curl

- Leg curl muscles worked
- Leg curl form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Hesitating between Leg curl and Seated Calf Raise for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Leg Workout: Explore the Benefits of Leg curl and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Leg curl vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
2. Hold this position for a moment, then slowly lower the lever back to the starting position.
3. Repeat the motion for the desired number of repetitions.

Coach's Comment

1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
3. Do not lift with your lower back or hips. The movement should be coming from your feet.
4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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