Leg Extension vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Leg Extension vs Seated Calf Raise : Which is Better?
• How to Leg Extension

- Leg Extension muscles worked
- Leg Extension form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Can't decide between Leg Extension and Seated Calf Raise for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Leg Extension and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Leg Extension vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg Extension

Leg Extension gif

Leg Extension muscles worked: Leg

Form

1. Push the footpad up and away from your body with your feet until your legs are straight.
2. Keep your back against the backrest throughout the movement.
3. Hold the leg extension for one second at the top of the movement.
4. Slowly lower the footpad back to the starting position.

Coach's Comment

1. Do not allow the weight stack to drop too quickly.
2. Do not lock your knees in the straight position.
3. Avoid bouncing the weight stack off of your legs.

If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!

Do you want to know more about Leg Extension methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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