Leg Extension vs Zercher Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Leg Extension and Zercher Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Zercher Squat for Better Comparison.
Planfit Users' Choice about Leg Extension vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Push the footpad up and away from your body with your feet until your legs are straight.
- 2. Keep your back against the backrest throughout the movement.
- 3. Hold the leg extension for one second at the top of the movement.
- 4. Slowly lower the footpad back to the starting position.
Coach's Comment
- 1. Do not allow the weight stack to drop too quickly.
- 2. Do not lock your knees in the straight position.
- 3. Avoid bouncing the weight stack off of your legs.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
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