Leg Raise vs Oblique Crunch
Maximizing Your Core Workout Plan
Mar 17, 2026Contents
Choosing between Leg Raise and Oblique Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Oblique Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Oblique Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 963 for Oblique Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body up to the side, squeezing your obliques as you crunch.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Don’t push yourself up using the arm on the floor.
- 2. Instead, lift your upper body using the strength of your core.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
