Oblique Crunch vs Rotation Push Up
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Oblique Crunch vs. Rotation Push Up for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Oblique Crunch with a total of 963 compared to 8 for Rotation Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Use your oblique muscles to curl your upper body up and to the right.
- 2. Exhale as you crunch up, and hold for a brief moment at the top.
- 3. Slowly lower your body back to the starting position.
- 4. Inhale as you lower your body and repeat the same movement on the other side.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
- 2. Keep your lower back pressed into the mat and don't arch your back.
- 3. Make sure to keep your elbows out to the sides throughout the exercise.
- 4. Don't go too fast or too deep with your crunching motion.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Keeping your core engaged, rotate your torso to the right while extending your left arm straight up in the air.
- 2. Return to the starting position and repeat the motion on the other side, rotating your torso to the left and extending your right arm straight up in the air.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire movement.
- 2. Avoid arching your back or dropping your hips as you rotate your torso.
- 3. Move slowly and with control to ensure proper form.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
