Mountain Climber vs Plank Push Up
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Mountain Climber or Plank Push Up in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Plank Push Up for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Mountain Climber with a total of 1794 compared to 311 for Plank Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Lift your right foot off the ground and bring your knee towards your chest.
- 2. Lower your right knee back to the starting position and repeat with your left leg.
- 3. Continue alternating your legs for a total of 10-15 reps.
Coach's Comment
- 1. Keep your core and glutes engaged throughout the exercise to avoid straining your lower back.
- 2. Avoid letting your hips sway or dip too low.
- 3. Make sure to keep your neck and spine in a neutral position.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Lower your body halfway down to the ground.
- 2. Push your body back up to the starting position.
Coach's Comment
- 1. Keep your torso in a straight line throughout the exercise.
- 2. Avoid arching your back or sagging your hips.
- 3. Don't lower your body too far. Keep your elbows slightly bent.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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