Neutral Grip Assisted Pull Up vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Neutral Grip Assisted Pull Up and Cable High Row for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Cable High Row for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Assisted Pull Up with a total of 458 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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