Neutral Grip Assisted Pull Up vs Weighted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Neutral Grip Assisted Pull Up and Weighted Chin Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Assisted Pull Up with a total of 458 compared to 52 for Weighted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Pull your body up to the bar until your chin is over the bar.
- 2. Slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure the weight belt is securely fastened around your waist.
- 2. Keep your core engaged and back straight throughout the entire exercise.
- 3. Avoid jerky movements or swinging your body to help you reach the bar.
- 4. Start with a light weight and gradually increase the weight as your strength increases.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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