Pendlay Row vs Assisted Chin Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Assisted Chin Up — 완료 733회 대 344회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pendlay Row and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Chin Up more often — 733 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Pendlay Row and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pendlay Row와 Assisted Chin Up, 뭐가 다를까요?
| 비교 항목 | Pendlay Row | Assisted Chin Up |
|---|---|---|
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 344회 | 733회 |
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Pendlay Row와 Assisted Chin Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Assisted Chin Up 쪽을 더 많이 해요 — 733회로, Pendlay Row 쪽 344회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pendlay Row와 Assisted Chin Up, 어떤 기구가 필요한가요?
Pendlay Row 쪽 필요 기구: 바벨 / Assisted Chin Up 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Assisted Chin Up 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pendlay Row 쪽으로 넘어가요.
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