Pendlay Row vs Bench Pull Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pendlay Row — 완료 344회 대 53회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pendlay Row and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pendlay Row more often — 344 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. Pendlay Row and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pendlay Row와 Bench Pull Up, 뭐가 다를까요?
| 비교 항목 | Pendlay Row | Bench Pull Up |
|---|---|---|
| 필요 기구 | 바벨 | 철봉 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 344회 | 53회 |
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Please pull your arms until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Pendlay Row와 Bench Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Pendlay Row 쪽을 더 많이 해요 — 344회로, Bench Pull Up 쪽 53회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pendlay Row와 Bench Pull Up, 어떤 기구가 필요한가요?
Pendlay Row 쪽 필요 기구: 바벨 / Bench Pull Up 쪽: 철봉
어느 쪽이 시작하기 더 쉬울까요?
Bench Pull Up 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pendlay Row 쪽으로 넘어가요.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
