Pendlay Row vs Rope Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Rope Arm Pulldown — 완료 2,393회 대 344회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pendlay Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Pendlay Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pendlay Row와 Rope Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Pendlay Row | Rope Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 344회 | 2,393회 |
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Pendlay Row와 Rope Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Rope Arm Pulldown 쪽을 더 많이 해요 — 2,393회로, Pendlay Row 쪽 344회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pendlay Row와 Rope Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Pendlay Row 쪽 자극 근육: 등, 승모근 및 이두 / Rope Arm Pulldown 쪽: 등 및 삼두
Pendlay Row와 Rope Arm Pulldown, 어떤 기구가 필요한가요?
Pendlay Row 쪽 필요 기구: 바벨 / Rope Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pendlay Row 쪽으로 넘어가요.
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