Pistol Squat vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Pistol Squat and Hip Extension Machine for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Pistol Squat and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Pistol Squat vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pistol Squat with a total of 86 compared to 524 for Hip Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pistol Squat
Pistol Squat muscles worked: Leg
Form
- 1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
- 2. Continue bending your knee until it is at a 90-degree angle.
- 3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the move.
- 2. Don_ let your knee travel too far forward past your toes.
- 3. Don_ let your back arch or round.
- 4. Don_ rush the move; keep your tempo slow and controlled.
If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Extend your legs as far as you can, pushing the lever back until your legs are straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Do not lock your knees while extending.
- 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise.
- 3. Do not overextend your legs.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
