Rack Pull vs Wide Grip Pull Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Rack Pull — 완료 766회 대 72회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Rack Pull and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Rack Pull vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Rack Pull and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Rack Pull와 Wide Grip Pull Up, 뭐가 다를까요?
| 비교 항목 | Rack Pull | Wide Grip Pull Up |
|---|---|---|
| 필요 기구 | 바벨 | 철봉 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 766회 | 72회 |
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a wide grip and spread your hands wider than shoulder width.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms back to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Rack Pull와 Wide Grip Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Rack Pull 쪽을 더 많이 해요 — 766회로, Wide Grip Pull Up 쪽 72회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Rack Pull와 Wide Grip Pull Up, 어떤 기구가 필요한가요?
Rack Pull 쪽 필요 기구: 바벨 / Wide Grip Pull Up 쪽: 철봉
어느 쪽이 시작하기 더 쉬울까요?
Wide Grip Pull Up 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Rack Pull 쪽으로 넘어가요.
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