Reverse Cable Fly vs Arnold Press
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Arnold Press, 한 부위만 노리는 쪽은 Reverse Cable Fly — 난이도 5단계 중 2 대 5. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Reverse Cable Fly and Arnold Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Arnold Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Arnold Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Reverse Cable Fly와 Arnold Press, 뭐가 다를까요?
| 비교 항목 | Reverse Cable Fly | Arnold Press |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 머신 | 덤벨 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,771회 | 2,745회 |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Reverse Cable Fly와 Arnold Press 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Reverse Cable Fly와 Arnold Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Reverse Cable Fly 쪽 자극 근육: 후면 삼각근 및 승모근 / Arnold Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Reverse Cable Fly와 Arnold Press, 어떤 기구가 필요한가요?
Reverse Cable Fly 쪽 필요 기구: 머신 / Arnold Press 쪽: 덤벨
어느 쪽이 시작하기 더 쉬울까요?
Arnold Press 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Reverse Cable Fly 쪽으로 넘어가요.
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