Reverse Cable Fly vs Cable Lateral Raise
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Cable Lateral Raise — 완료 4,441회 대 1,771회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Reverse Cable Fly and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Lateral Raise more often — 4,441 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Cable Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Reverse Cable Fly와 Cable Lateral Raise, 뭐가 다를까요?
| 비교 항목 | Reverse Cable Fly | Cable Lateral Raise |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 측면 삼각근 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,771회 | 4,441회 |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing the floor or towards the front of your body.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to raise your hands higher than shoulder level.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Reverse Cable Fly와 Cable Lateral Raise 중 뭐가 더 좋을까요?
플랜핏 유저는 Cable Lateral Raise 쪽을 더 많이 해요 — 4,441회로, Reverse Cable Fly 쪽 1,771회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Reverse Cable Fly와 Cable Lateral Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Reverse Cable Fly 쪽 자극 근육: 후면 삼각근 및 승모근 / Cable Lateral Raise 쪽: 측면 삼각근
Reverse Cable Fly와 Cable Lateral Raise, 어떤 기구가 필요한가요?
Reverse Cable Fly 쪽 필요 기구: 머신 / Cable Lateral Raise 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Cable Lateral Raise 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Reverse Cable Fly 쪽으로 넘어가요.
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