Seated Cable Row vs Back Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Seated Cable Row — 완료 52,786회 대 1,569회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Seated Cable Row and Back Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Back Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 1,569 for Back Lat Pulldown.
Popularity is not the whole answer. Seated Cable Row and Back Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Cable Row와 Back Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | Seated Cable Row | Back Lat Pulldown |
|---|---|---|
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 52,786회 | 1,569회 |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while bringing your shoulder blades together.
- 2. Lower your forearms vertically.
- 3. Pull the bar behind your head.
- 4. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. Please be careful as fully extending your shoulders and arms may put strain on your shoulders.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. If you feel discomfort in your shoulders, please adjust the width of your grip on the bar.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Seated Cable Row와 Back Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Cable Row 쪽을 더 많이 해요 — 52,786회로, Back Lat Pulldown 쪽 1,569회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Cable Row와 Back Lat Pulldown, 어떤 기구가 필요한가요?
Seated Cable Row 쪽 필요 기구: 머신 / Back Lat Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Back Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Seated Cable Row 쪽으로 넘어가요.
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