Seated Lateral Raise Machine vs Pec Deck Rear Delt
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Pec Deck Rear Delt — 완료 21,221회 대 5,383회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Seated Lateral Raise Machine and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Lateral Raise Machine와 Pec Deck Rear Delt, 뭐가 다를까요?
| 비교 항목 | Seated Lateral Raise Machine | Pec Deck Rear Delt |
|---|---|---|
| 자극 근육 | 측면 삼각근 | 후면 삼각근 및 승모근 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 5,383회 | 21,221회 |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Seated Lateral Raise Machine와 Pec Deck Rear Delt 중 뭐가 더 좋을까요?
플랜핏 유저는 Pec Deck Rear Delt 쪽을 더 많이 해요 — 21,221회로, Seated Lateral Raise Machine 쪽 5,383회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Lateral Raise Machine와 Pec Deck Rear Delt, 같은 근육을 쓰나요?
완전히 같지는 않아요. Seated Lateral Raise Machine 쪽 자극 근육: 측면 삼각근 / Pec Deck Rear Delt 쪽: 후면 삼각근 및 승모근
Seated Lateral Raise Machine와 Pec Deck Rear Delt, 어떤 기구가 필요한가요?
Seated Lateral Raise Machine 쪽 필요 기구: 머신 / Pec Deck Rear Delt 쪽: 머신
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