Seated Overhead Press vs Smith Machine Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Seated Overhead Press, Smith Machine Behind Neck Press. 완료 1,486회 대 1,214회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Seated Overhead Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Seated Overhead Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Overhead Press와 Smith Machine Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Seated Overhead Press | Smith Machine Behind Neck Press |
|---|---|---|
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,486회 | 1,214회 |
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
- 2. If your core relaxes, it may strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Seated Overhead Press와 Smith Machine Behind Neck Press 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Seated Overhead Press와 Smith Machine Behind Neck Press, 어떤 기구가 필요한가요?
Seated Overhead Press 쪽 필요 기구: 바벨 / Smith Machine Behind Neck Press 쪽: 머신
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