Seated Row Machine vs Wide Grip Seated Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Seated Row Machine — 완료 16,586회 대 3,456회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Seated Row Machine and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. Seated Row Machine and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Row Machine와 Wide Grip Seated Cable Row, 뭐가 다를까요?
| 비교 항목 | Seated Row Machine | Wide Grip Seated Cable Row |
|---|---|---|
| 머신 방식 | 핀 로디드 | 케이블 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 16,586회 | 3,456회 |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Seated Row Machine와 Wide Grip Seated Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Row Machine 쪽을 더 많이 해요 — 16,586회로, Wide Grip Seated Cable Row 쪽 3,456회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Row Machine와 Wide Grip Seated Cable Row, 어떤 기구가 필요한가요?
Seated Row Machine 쪽 필요 기구: 머신 / Wide Grip Seated Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Seated Row Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Wide Grip Seated Cable Row 쪽으로 넘어가요.
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