Shoulder Press Machine vs Face Pull
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Shoulder Press Machine — 완료 35,656회 대 12,316회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Shoulder Press Machine and Face Pull for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Press Machine more often — 35,656 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Shoulder Press Machine and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Shoulder Press Machine와 Face Pull, 뭐가 다를까요?
| 비교 항목 | Shoulder Press Machine | Face Pull |
|---|---|---|
| 자극 근육 | 전면 삼각근, 측면 삼각근 및 삼두 | 후면 삼각근, 이두 및 승모근 |
| 머신 방식 | 핀 로디드 | 케이블 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 35,656회 | 12,316회 |
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Please lift the weight vertically.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a sound, change your grip so that your elbows are positioned in front of your body.
- 2. If the pain continues despite this, lower the weight or stop the exercise.
- 3. Brace your abs and keep your torso stable so that your lower back does not arch.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Shoulder Press Machine와 Face Pull 중 뭐가 더 좋을까요?
플랜핏 유저는 Shoulder Press Machine 쪽을 더 많이 해요 — 35,656회로, Face Pull 쪽 12,316회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Shoulder Press Machine와 Face Pull, 같은 근육을 쓰나요?
완전히 같지는 않아요. Shoulder Press Machine 쪽 자극 근육: 전면 삼각근, 측면 삼각근 및 삼두 / Face Pull 쪽: 후면 삼각근, 이두 및 승모근
Shoulder Press Machine와 Face Pull, 어떤 기구가 필요한가요?
Shoulder Press Machine 쪽 필요 기구: 머신 / Face Pull 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Shoulder Press Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Face Pull 쪽으로 넘어가요.
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