Side Plank vs Criss Cross
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Side Plank and Criss Cross for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Side Plank and Criss Cross for Better Comparison.
Planfit Users' Choice about Side Plank vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Plank with a total of 897 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form.
- 2. Make sure your body is in a straight line from your head to your feet.
- 3. Engage your core and glutes to hold the plank.
Coach's Comment
- 1. Make sure your elbow is directly underneath your shoulder.
- 2. Don_ allow your hips to sag or your body to curve.
- 3. Avoid arching your back or lifting your hips too high.
- 4. Don_ hold your breath during the exercise.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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