Smith Machine Barbell Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Nov 2, 2024Contents
Unsure whether to go for Smith Machine Barbell Row or Over Grip Wide Pulldown Rear Machine in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 7817 for Over Grip Wide Pulldown Rear Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Begin by slowly lowering the barbell down to your midsection.
- 2. Keep your back flat and core engaged throughout the movement.
- 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
- 4. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Do not round your back while performing the exercise.
- 2. Do not jerk the barbell up quickly.
- 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Slowly pull the bar down until it is just below your chin.
- 2. Hold for a brief moment and squeeze your shoulder blades together.
- 3. Slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Do not jerk the bar up and down.
- 3. Don't use momentum to lift the weight.
- 4. Do not lock your elbows at the bottom of the movement.
- 5. Keep your core tight and engaged throughout the exercise.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
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