Smith Machine Bench Press vs Incline Smith Machine Bench Press
Maximizing Your Chest Workout Plan
Nov 19, 2024Contents
Hesitating over Smith Machine Bench Press vs. Incline Smith Machine Bench Press for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Incline Smith Machine Bench Press for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Incline Smith Machine Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Bench Press with a total of 12704 compared to 15214 for Incline Smith Machine Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
- 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
- 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure that your feet are firmly planted on the floor at all times.
- 2. Don_ lock your elbows when pressing the bar away from your chest.
- 3. Don_ lower the bar too quickly or too slowly.
- 4. Don_ let the bar bounce off your chest.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell onto your chest, inhaling as you go.
- 2. Pause for a moment at the bottom of the movement.
- 3. Push the barbell up by straightening your arms, exhaling as you go.
- 4. Lock out at the top of the movement.
Coach's Comment
- 1. Do not arch your back or lift your hips off the bench.
- 2. Do not bounce the barbell off your chest.
- 3. Do not lock your elbows at the top of the movement.
- 4. Use a spotter for heavier weights.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
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