Sumo Deadlift vs Lunge
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lunge — 완료 2,988회 대 1,151회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Sumo Deadlift and Lunge for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 1,151 for Sumo Deadlift.
Popularity is not the whole answer. Sumo Deadlift and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Sumo Deadlift와 Lunge, 뭐가 다를까요?
| 비교 항목 | Sumo Deadlift | Lunge |
|---|---|---|
| 자극 근육 | 둔근, 등, 대퇴사두 및 햄스트링 | 대퇴사두, 햄스트링 및 둔근 |
| 필요 기구 | 바벨 | 맨몸 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 4 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,151회 | 2,988회 |
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire posterior.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
- 3. Be careful not to let your knees collapse inward when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
자주 묻는 질문
하체 운동으로 Sumo Deadlift와 Lunge 중 뭐가 더 좋을까요?
플랜핏 유저는 Lunge 쪽을 더 많이 해요 — 2,988회로, Sumo Deadlift 쪽 1,151회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Sumo Deadlift와 Lunge, 같은 근육을 쓰나요?
완전히 같지는 않아요. Sumo Deadlift 쪽 자극 근육: 둔근, 등, 대퇴사두 및 햄스트링 / Lunge 쪽: 대퇴사두, 햄스트링 및 둔근
Sumo Deadlift와 Lunge, 어떤 기구가 필요한가요?
Sumo Deadlift 쪽 필요 기구: 바벨 / Lunge 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Lunge 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Sumo Deadlift 쪽으로 넘어가요.
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