Superman Row vs Standing Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Superman Row — 완료 2,016회 대 657회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Superman Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Superman Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Superman Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Superman Row와 Standing Cable Row, 뭐가 다를까요?
| 비교 항목 | Superman Row | Standing Cable Row |
|---|---|---|
| 필요 기구 | 맨몸 | 머신 |
| 난이도 | 5단계 중 3 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 2,016회 | 657회 |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Superman Row와 Standing Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Superman Row 쪽을 더 많이 해요 — 2,016회로, Standing Cable Row 쪽 657회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Superman Row와 Standing Cable Row, 어떤 기구가 필요한가요?
Superman Row 쪽 필요 기구: 맨몸 / Standing Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Standing Cable Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Superman Row 쪽으로 넘어가요.
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