Superman Row vs Underhand Barbell Row
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Superman Row — 난이도 5단계 중 3 대 4. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Superman Row and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about Superman Row vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 1,183 for Underhand Barbell Row.
Popularity is not the whole answer. Superman Row and Underhand Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Superman Row와 Underhand Barbell Row, 뭐가 다를까요?
| 비교 항목 | Superman Row | Underhand Barbell Row |
|---|---|---|
| 필요 기구 | 맨몸 | 바벨 |
| 난이도 | 5단계 중 3 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 2,016회 | 1,183회 |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Superman Row와 Underhand Barbell Row 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Superman Row와 Underhand Barbell Row, 어떤 기구가 필요한가요?
Superman Row 쪽 필요 기구: 맨몸 / Underhand Barbell Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Superman Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Underhand Barbell Row 쪽으로 넘어가요.
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