The Rolling Back vs Starfish Crunch
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Starfish Crunch — 완료 523회 대 11회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of The Rolling Back and Starfish Crunch for Better Comparison.
Planfit Users' Choice about The Rolling Back vs Starfish Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Starfish Crunch more often — 523 sessions compared to 11 for The Rolling Back.
Popularity is not the whole answer. The Rolling Back and Starfish Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The Rolling Back
The Rolling Back muscles worked: Core
Form
- 1. Roll back while keeping your back rounded.
- 2. Roll forward again and regain your balance.
Coach's Comment
- 1. Do not tense your neck and shoulders.
- 2. Keep your back rounded to avoid hitting the floor hard.
If you want to know a detailed guide to The Rolling Back, alternative exercises, and its benefits, check it out here. Check out the The Rolling Back Guide page of our blog!
How to Starfish Crunch
Starfish Crunch muscles worked: Core
Form
- 1. Lie down looking at the sky and stretch your arms and legs out diagonally.
- 2. Raise your right hand and left leg while keeping them straight so that your hand and foot touch.
- 3. Slowly return to the original position and do the same with the opposite arm and leg.
Coach's Comment
- Keep your abdomen tense and be careful not to strain your neck.
If you want to know a detailed guide to Starfish Crunch, alternative exercises, and its benefits, check it out here. Check out the Starfish Crunch Guide page of our blog!
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