V Up vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between V Up and Side Leg Raise for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of V Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about V Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer V Up with a total of 410 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to V Up
V Up muscles worked: Core
Form
- 1. Exhale and contract your abdominal muscles as you press your lower back into the floor.
- 2. Inhale as you lift your chest and shoulders off the floor, using your abdominal muscles to curl your torso up.
- 3. Hold the position for a few seconds, then slowly lower back down to the starting position.
Coach's Comment
- 1. Keep your neck in line with your spine throughout the exercise.
- 2. Keep your lower back pressed firmly into the floor.
- 3. If you experience any pain or discomfort, stop the exercise and consult a medical professional.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
