Wide Grip Seated Cable Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Wide Grip Seated Cable Row and Wide Grip Pull Up for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wide Grip Seated Cable Row with a total of 3456 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
