Zercher Squat vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Feb 11, 2025Contents
Can't decide between Zercher Squat and Hip Extension Machine for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Zercher Squat and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Zercher Squat vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Zercher Squat with a total of 20 compared to 524 for Hip Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Extend your legs as far as you can, pushing the lever back until your legs are straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Do not lock your knees while extending.
- 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise.
- 3. Do not overextend your legs.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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