Zercher Squat vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Zercher Squat and One Leg Barbell Hipthrust for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Zercher Squat and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Zercher Squat vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Zercher Squat with a total of 20 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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