세
세빈00·Bench Press·2025-05-23"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."
"Brothers in fitness, my triceps hurt a lot. My chest is fine, so please give me some solutions."
When doing push-ups, think about the angle of your elbows and try to do it the same way. If you bring your elbows inwards and feel like you are pulling your elbows in, it may stimulate your triceps.
If the triceps are relatively weak at the beginning, that can happen. Once the triceps are developed to a certain extent, think of pushing as much as possible with your chest.