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fyd0515·Bent Over Lateral Raise·2024-08-01Sitting down and bending your body so that your stomach touches your calves can help prevent back pain and allow you to focus on your rear shoulders.
Sitting down and bending your body so that your stomach touches your calves can help prevent back pain and allow you to focus on your rear shoulders.
You can just cut the thigh to make it touch the calf.
지금보니까 그러네요 실수..
허벅지인듯…
배가 종아리에 닿으려면 어떻게 해야하죠?🧐