Alternate Heel Touch Side Kick Squat
Lower body, burning caloriesAlternate Heel Touch Side Kick Squat gif
About
Do a squat, then kick by crossing your heels.
How to Alternate Heel Touch Side Kick Squat
Starting Position
Stand with your feet shoulder-width apart.
Proper Form
1. Sit in a squat position and touch your heels.
2. Stand up and kick to the side.
3. Repeat on the other side.
Breathing Technique
Inhale when you touch your heels, and exhale when you stand up.
Precautions
Protect your knees and ankles when touching your heels and kicking.
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