Alternating Ankle Touch
Whole bodyAlternating Ankle Touch gif
Doing the Alternating Ankle Touch right? Let your AI coach fix your form and build it into a plan made for you.
About
Touch your ankles together
How to Alternating Ankle Touch
Starting Position
Stand with one arm extended to the side and the opposite hand on your ankle.
Proper Form
1. Stand with your feet crossed.
2. Touch the opposite ankle with your hand.
3. Repeat on the other side.
Breathing Technique
Inhale when you touch your ankle, and exhale when you come back.
Precautions
Be careful not to twist your waist excessively when alternating touches on your ankles.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Alternating Ankle Touch Community
Join the Community →
Curious about a Cardio workout plan that includes the Alternating Ankle Touch
Alternating Ankle Touch Alternatives
