Alternating Ankle Touch
Whole bodyAlternating Ankle Touch gif
About
Touch your ankles together
How to Alternating Ankle Touch
Starting Position
Stand with one arm extended to the side and the opposite hand on your ankle.
Proper Form
1. Stand with your feet crossed.
2. Touch the opposite ankle with your hand.
3. Repeat on the other side.
Breathing Technique
Inhale when you touch your ankle, and exhale when you come back.
Precautions
Be careful not to twist your waist excessively when alternating touches on your ankles.
From the Community
Alternating Ankle Touch Community
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