Arc Trainer
Arc Trainer gif
Coach's Tips
Long low-impact cardio session using lower-body equipment.
How to Arc Trainer
Starting Position
1. Step on the pedal and grab the handle.
2. Keep your back straight and engage your core.
Proper Form
1. Pedal smoothly in an elliptical path.
2. Adjust speed and resistance while maintaining.
Breathing Technique
Breathe naturally.
Precautions
1. Keep your upper body from swaying excessively back and forth.
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