Arc Trainer
Arc Trainer gif
How to Arc Trainer
Starting Position
1. Step onto the pedal and grab the handle.
2. Keep your back straight and engage your core.
Proper Form
1. Pedal smoothly in an elliptical path.
2. Adjust the speed and resistance while maintaining.
Breathing Technique
Breathe naturally.
Precautions
Keep your upper body from swaying excessively back and forth.
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