Around the World Stretch
Around the World Stretch gif
About
Stretch your shoulders by moving your arms in circles!
Coach's Tips
Raise both arms and draw a big circle together.
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How to Around the World Stretch
Starting Position
Stand with your arms spread out to the sides.
Proper Form
1. Rotate your arms in a large circle from above your head → to the side → down.
2. Repeat in the opposite direction.
Breathing Technique
Breathe out when drawing a large circle, and inhale when returning to the starting position.
Precautions
Don't bend your waist excessively.
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