Around the World Stretch

Around the World Stretch gif

Coach's Tips

Stretch your shoulders by moving your arms in circles!

Start standing with your arms at your sides

1. Stand with your arms at your sides.

2. Slowly lift your arms in a circle overhead.

3. Lower your arms back down, completing the circle.

원을 크게 그릴 때 내쉬고, 준비로 돌아올 때 들이마십니다.

1. 허리를 과하게 젖히지 마세요.

Curious about a Shoulder workout plan that includes the Around the World Stretch