Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in

Around the World Stretch

Around the World Stretch gif

About

Stretch your shoulders by moving your arms in circles!

Coach's Tips

Raise both arms and draw a big circle together.

More

How to Around the World Stretch

Starting Position

Stand with your arms spread out to the sides.

Proper Form

1. Rotate your arms in a large circle from above your head → to the side → down.

2. Repeat in the opposite direction.

Breathing Technique

Breathe out when drawing a large circle, and inhale when returning to the starting position.

Precautions

Don't bend your waist excessively.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Around the World Stretch Community

Join the Community →

Around the World Stretch Related Reading

  • Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
    What Actually Matters

    Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

    Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.

  • Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why
    What Actually Matters

    Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

    Mechanical tension isn't just one factor in muscle growth — it's the main one. Here's what the science actually says, across 5 reviews in top sports-science journals.

  • Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)
    Myths Busted

    Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

    Does exercise make you eat less? Yes — but the mechanism is a molecule called Lac-Phe, not willpower. Here's what the research actually says, per a 2016 meta-analysis and a 2021 RCT.

  • Sets per workout is the only training variable that reliably predicts muscle growth.
    Numbers Don't Lie

    Sets per workout is the only training variable that reliably predicts muscle growth.

    Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.

  • Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
    Myths Busted

    Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

    Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.

  • The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
    What Actually Matters

    The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

    Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.

Curious about a Shoulder workout plan that includes the Around the World Stretch

Around the World Stretch Alternatives

Back Pec Stretch

Back Pec Stretch

Dynamic Back Stretch

Dynamic Back Stretch

More

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog