Around the World Stretch
Around the World Stretch gif
Coach's Tips
Stretch your shoulders by moving your arms in circles!
How to Around the World Stretch
Starting Position
Start standing with your arms at your sides
Proper Form
1. Stand with your arms at your sides.
2. Slowly lift your arms in a circle overhead.
3. Lower your arms back down, completing the circle.
Breathing Technique
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Precautions
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