Manual treadmill
Burning caloriesManual treadmill gif
Doing the Manual treadmill right? Let your AI coach fix your form and build it into a plan made for you.
About
You power the treadmill with your own strength.
How to Manual treadmill
Starting Position
Stand lightly on the treadmill and find your balance.
Proper Form
1. Walk forward to move the belt.
2. Adjust the speed on your own as you proceed.
Breathing Technique
Breathe naturally.
Precautions
Don't stomp your feet; walk gently.
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