Assault Run
Burning caloriesAssault Run gif
About
You power the treadmill with your own strength.
How to Assault Run
Starting Position
Stand lightly on the treadmill and find your balance.
Proper Form
1. Walk forward to move the belt.
2. Adjust the speed on your own as you proceed.
Breathing Technique
Breathe naturally.
Precautions
Don't stomp your feet; walk gently.
From the Community
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Assault Run Community
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